Make the important decisions ahead of time and on your own schedule. Keep your pantry updated in Paprika to avoid buying what you already have. You can browse by category or search by keyword or ingredient (like “chicken”), which makes it https://www.aarp.org/health/healthy-living/weight-loss-foods/ easy to get feedback.

Organise & group recipes

This caught my eye because it was the first meal prep app I saw to feature recipes for Low FODMAP diets. There are smart design features, too, like the ability to split screen while you cook, so you can see the recipe up to three ingredients and steps side by side. The app has an uncluttered cooking experience that lets you focus on the recipe at hand. Additionally, it includes a user interface that lets you check off items while you cook, eliminating the need to constantly check whether you’ve added salt.

Shortbread Christmas Tree Cookies

With a Premium membership, you can access step-by-step video cooking lessons, celebrity chef instructions, exclusive recipes, and more. We love Yummly’s low price point and their extensive free trial; you’ll have 3 months to decide whether the service works for you. You can plan meals around individuals–whether it’s special diets or nutritional goals–and the whole family. Additionally, you can add your own favorite recipes and save ideas from the Internet as well. If you find yourself doing a little tweaking, you can also edit and customize your recipes right from the app. This meal prep app is designed for real people and to manage real problems.

• With zero prep time required, you simply pop it in the microwave and dinner is served in just two minutes!
• The app has an uncluttered cooking experience that lets you focus on the recipe at hand.
• The app will create a weekly plan of lunch and dinner (plus breakfast and snacks if you want them) from its collection of recipes.
• However, meal planning can be time-consuming and overwhelming, especially for beginners.
• Keep your pantry updated in Paprika to avoid buying what you already have.
• This subscription service delivers curated weekly meal plans directly to you, based on your chosen eating style.

Runner-Up, Best for Weight Loss: Eat This Much

Eat Wise App – hailed as the dietitian’s digital dream by many in the nutrition community. It’s not just about planning meals; it’s about making wise choices. Built with all the features you need to simplify finding and cooking great recipes. Simply add notes to make sure you don’t forget to use those leftovers or include your plans to eat out.

The service has excellent recipes, and the built-in grocery delivery services don’t cost extra (you’ll still pay delivery fees and surcharges, but Cooklist doesn’t tack on a premium). The Forks Over Knives meal planning app currently has over 400 meals from dozens of chefs in their library, and they continue to add new healthy recipes on a weekly basis. You can instantly adjust the recipe selection to avoid common food allergens (for instance, nuts, gluten, and soy).

Popular Ingredients:

I would love to hear your thoughts, whether it’s about features you’d like to see or things that could work better. Get early access to the latest features and improvements before they are released to all users. Discover the top healthy sweet snacks for 2025 with high protein treats, low sugar ideas, and smart tips to satisfy cravings without breaking your goals. AI creates the perfect meals for your goals, lifestyle, and taste. PlateJoy is a subscription service—you can choose to pay monthly or opt for a six- or 12-month recurring subscription. If you commit to the longer plan, the overall app cost goes down significantly.

More by JoJo Apps: Meal Planner and Shopping List

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Eat This Much: Free Automated Meal Planner for Any Diet

This significantly reduces the time spent on both planning and shopping. While it excels at automation, it provides less detailed nutritional information on some plans compared to more health-focused apps. Our advanced AI creates personalized meal plans based on your preferences, dietary needs, and goals.

All your recipes in one place.

Mealime supports classic, flexitarian, low carb, pescatarian, vegetarian, paleo, keto, and vegan diets. Your diet plan can be updated at any time, and you can add allergies, dietary restrictions, and food preferences to further refine the recipes. In addition to sharing favorite recipes with friends and family members, you can connect with cooks who share similar interests.

The platform seamlessly integrates your chosen meals into a shopping list, helping you prepare for the week ahead. While its interface may feel more traditional compared to newer, sleeker apps, its functionality is comprehensive and reliable for detailed weekly planning. The platform generates a full day of eating instantly and automatically creates a corresponding grocery list. It also allows for customization, such as planning for leftovers and adjusting family sizes, making it a flexible tool for structured eating.

Ingredient Search

AI Meal Planner solidifies its position as one of the best meal planning apps by leveraging sophisticated AI to deliver a truly bespoke nutrition strategy. There are breakfast, lunch, dinner, snack and dessert options available. In the free version, you can filter by dish type and any dietary preferences or allergens. You can also navigate to the most popular or quickest meals if you’re short on time.

The Best Meal Plan Apps to Save Time & Money (Free)

The automated grocery list function in Eat This Much prepares a shopping list based on your meal plan, making it simple to stick to your grocery budget and reduce excess food waste. Eat This Much also simplifies the meal-prepping process from start to end by allowing you to modify your grocery list and add or delete things as needed. It allows you to organize your recipes, share them with others, plan meals and create shopping lists. Each weekly plan includes a detailed batch-prep guide, showing users how to prepare ingredients in advance to make weekday cooking faster. This approach makes sticking to a WFPB diet more manageable for busy individuals and families.