15 Signs Your Body Is Telling You You’re Drinking Too Much
This can lead to a higher frequency of urination and the loss of fluids from the body. The increased urination caused by alcohol consumption also leads to the loss of electrolytes, including sodium, magnesium, and potassium. This electrolyte imbalance can result in additional hangover symptoms such as headaches, nausea, and body aches. Therefore, consuming electrolyte-rich drinks or food can aid in rehydration and alleviate hangover symptoms. Alcohol Content vs. Dehydration Risk A study in rats from 1968 has shown that…